Pole, aerial & heels group classes
Fun, coach-led 60-minute sessions with a warm-up and cool-down. Our structured syllabus means you learn something new every week.
Work at your own pace, never run out of things to learn
Classes combine moves in isolation with choreography that pulls together what you've learnt. Our instructors bring you the latest moves and styles, whether you're on the pole, the hoop, the silks or in heels.
- Pole dance & fitness
- Aerial hoop / lyra
- Aerial silks
- Heels
- Stretch & conditioning
Your health and safety matter most to us, alongside a fun, supportive, family feel in every class.
Find your level
Not sure where you fit? Join any beginner or mixed-ability class, or get in touch and we'll point you in the right direction.
Beginners - levels 1 to 4
Essential fundamentals that build the core and upper-body strength you need for the next stage. All you need is the desire to have fun!
Intermediate - levels 5 to 8
Build on your beginner skills with more upside-down tricks and combinations, including moves like the butterfly and aerial climbs.
Advanced & masterclass - 9+
Working on split grip ayeshas and shouldermounts? Expect powerful combinations that test your strength, agility and flexibility. You've got this.
Slink, slide and glide
Find your most confident self in our heel-based classes. Learn movement, tricks and transitions in a safe environment where you can be exactly who you want to be. Heels are optional - wear what feels good.
Your first class is on us
Use code OAA1STFREE on any group class at any of our venues.