Pole, hoop, silks & heels for every body
Friendly, expert-led aerial classes in Oxford and Witney. Complete beginners welcome - come as you are and leave a little stronger, every single week.
OAA1STFREEFind your thing (or try them all)
From your very first spin to your next big trick, every class is coach-led with a structured syllabus, so there's always something new to learn.
Pole dance & fitness
Tricks, spins, transitions and choreography, from beginner fundamentals to advanced combos.
Pole classes
Aerial hoop & silks
Love to fly? Lyra, silks and more, building strength and grace in the air.
Aerial classes
Heels & flow
Slink, slide and glide. A safe space to find your most confident self - wear what you want and be proud.
Heels classes
Youth aerial
Hoop and silks for ages 7-15 with DBS-checked, youth-qualified coaches.
Youth classesYour first class, sorted in three steps
Pick a beginner class
Choose pole, aerial or heels at whichever venue suits you. Not sure? Any beginner or mixed-ability class is perfect.
Use code OAA1STFREE
Book on our booking page and your first class is completely free. No experience, strength or fancy kit needed.
Turn up and fly
Arrive 5-10 minutes early. Your instructor will welcome you, warm you up and guide you every step of the way.
A studio where every win, every wobble and every step counts
Aerial arts is for every body, every level and every dream. We've built a space where you can discover your strength, build confidence and express yourself, surrounded by people cheering you on.
- Expert, qualified instructors - fully insured, with DBS-checked coaches for our youth classes
- Safety first, smiles always - structured progressions, crash mats and proper technique
- A real community - friendships, shared achievements and the joy of flying together
- You do you - wear what feels good and be exactly who you are
What our students say
Honestly the best, most supportive and lovely community you could be part of. All the instructors are absolutely fantastic no matter what your level and everybody in class cheers each other on!Holly Milton
I love these pole lessons so much, they're the highlight of my week. The instructors are clear, supportive and enthusiastic and really know their stuff. A fantastic way to get strong and skilled while having a fabulous time.Zoe Hanson
Finding AAA has honestly been one of the best things I've done. The instructors are incredible, there's a great variety of class times, and what truly makes this studio special is the warm, supportive, family-like atmosphere.Sara
I wouldn't hesitate to recommend the hoop classes to anyone! Supportive and knowledgeable instructors who make sure you master every move. Not only a fantastic way to keep fit, it's an addictive hobby I look forward to every week.Jessica Hughes
The Aerial Education Hub
Our syllabuses, on-demand tutorials, challenges and community chats in one app. Free for every AAA member.
Explore the Hub
Parties & private lessons
Hen dos, birthdays, work socials or 1-2-1 coaching tailored to you. Pole, hoop, burlesque or a fusion of all three.
Parties & privates
Want 1-2-1 coaching to level up faster?
Online strength, flexibility and nutrition coaching from AAA founder Nicola Ghalmi, built around your pole, hoop or silks goals. Weekly check-ins, a plan made just for you and a squad cheering you on.
Common FAQs
I've never done aerial before. Can I still join?
Absolutely! We welcome complete beginners and have classes designed for first-timers. Use code OAA1STFREE to try your first class completely free, and our instructors will guide you through everything you need to know.
Do I need to be strong or flexible to start?
Not at all! You'll build strength and flexibility naturally through your classes. We have students of every fitness level, and our instructors adapt moves to suit where you are right now. The most important thing is your enthusiasm to learn.
What should I wear and bring?
Wear whatever you feel comfortable in and can move freely in - you do you! Gym wear works great. For pole, shorts help you grip. For silks and hoop, leg coverage and a top that covers your back and arms are useful. Please remove rings and watches before class.
Bring a water bottle, a small towel and a positive attitude. For pole, grip aids can help and we're happy to advise.
What happens in my first class?
A proper warm-up, some basic conditioning, an introduction to fundamental moves and safety technique, then a cool-down stretch. All in a fun, supportive room where everyone started exactly where you are.
How long are classes?
Most classes are 60 minutes including warm-up and cool-down. Please arrive 5-10 minutes early to get settled.
How do I book?
All bookings are made through our booking page on GoTeamUp, on the web or in the app. You can manage everything from your own profile.
How much does it cost?
Pay as you go classes are £15, and memberships give you the best value plus free access to the Aerial Education Hub. See the pricing page for everything.
How often should I come?
We recommend at least once a week for steady progress. Many students come 2-3 times a week as they advance. Listen to your body and pick what works for you.
Ready to flip your week upside down?
Book your spot and let's soar! Your first class is free with code OAA1STFREE at any of our venues.