Strength & conditioning, built for aerialists
One-to-one online training, nutrition and mobility coaching from AAA founder Nicola Ghalmi, built around your pole, hoop or silks goals - or simply getting stronger for everyday life.
Time in the air builds skill. Work on the ground builds the strength to keep progressing.
The Elevate Method is a phased strength and flexibility programme designed for aerialists and adaptable to anybody. It complements your apparatus training, so gains on the ground turn into cleaner lines, safer drops and easier transitions in the air.
- Foundations - movement and nutrition screening, injury-proofing shoulders, wrists and core
- Build - aerial-specific strength like pulling power, grip endurance and inversion prep
- Peak & apply - strength and flexibility applied to your tricks, then a full reassessment
- Keep elevating - new goals, new phases, month to month with no cliff edge
Everything you need, one monthly plan
Personalised training plan
Built around your discipline, your set-up (gym, home or rig) and your weekly schedule.
Personalised nutrition plan
Support for strength, recovery and the energy you need to train and fly.
Weekly video check-ins
A progress form plus a personal video review of your week, every week.
4-weekly adjustments
Your plan and macros reviewed and updated every four weeks as you progress.
App & priority messaging
Your whole programme in one app, with direct support between check-ins.
A real community
Team calls, events and a squad of aerialists cheering you on. Cancel any time, no lock-in.
Aerialist-first. Open to everybody.
Pole, hoop and silks at any level, plus climbers, swimmers, yogis, total beginners and mums and mums-to-be (pre and post-natal qualified). You don't need to train at AAA to join.
Not ready to apply yet?
Grab the free Aerial Strength Self-Check: three 10-minute tests to find out what's really holding your aerial back.