Find out what's really holding your aerial back

Sound familiar?

Something always gives out first

• Your grip fails before you reach the move
• You feel wobbly or unsure with your arms overhead
• You're tired after two attempts
• You go to the gym but don't know if it's helping

Usually it's one specific strength lagging behind the rest. The self-check shows you which one.

What's inside

Three tests, step by step

All you need is a timer, a wall, some floor and somewhere to hang.

• Active hang - does your grip run out before your skill?
• Wall overhead hold - how steady are your shoulders overhead?
• Hollow body hold - does your core stay switched on for tucks and inverts?

Plus simple scores, guidance on finding your weakest link, one exercise to start this week and a score sheet to retest in 4 weeks.