It's on its way!
Your Aerial Strength Self-Check is heading to your inbox now.
1
Check your inbox for an email from me. Can't see it after a few minutes? Have a look in your Promotions or Spam folder and drag it into your main inbox.
2
Warm up and do the three tests. It takes about 10 minutes, and all you need is a timer.
3
Find your weakest link on the results page, and start the one exercise for it this week.
Want a plan built around your scores?
The Elevate Method is my 12-week, 1:1 online coaching for aerialists. Strength, flexibility and nutrition built around your aerial week and your goals, with weekly check-ins and personal video feedback from me.
Not sure yet? DM me "ELEVATE" on Instagram at @aerialselevated_coaching and we can chat. No pressure at all.
Nicola x
Aerials Elevated PT · A sub-brand of Aerial Arts Academy