The AAA blog
Tips, guides and studio news to help you fly higher, one move at a time.
Beginners Pole Classes in Witney: From "Total Beginner" to Confident & Empowered
Thinking about beginners pole classes in Witney? You don't need strength or confidence first - here's what to expect at your first class.
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Youth Aerial Classes in Oxford (Ages 8-15): Aerial Silks & Aerial Hoop/Lyra
Tutor-led aerial silks and hoop/lyra classes for ages 8-15 in Oxford: what youth aerial is, the benefits, what to wear and how to book.
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How to Start Your Aerial Journey in Oxfordshire: 10 Tips for First-Timers (Pole, Hoop & Silks)
Thinking about trying aerial for the first time? Ten friendly tips to help you feel prepared, calm and excited for your first pole, hoop or silks class.
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Beginner's Guide to Aerial Hoop (Lyra) in Oxfordshire: What to Expect, What to Wear & How to Start
Curious about aerial hoop (lyra) in Oxford or Witney? What it is, what your first class looks like, what to wear and how to start.
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Performance & Injury Prevention: Why Grip Strength Changes Everything
Grip strength is the silent hero of your aerial journey. The science, the common mistakes, five at-home exercises and how to keep your hands healthy.
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Building Strength & Flexibility for Aerial Arts (At-Home Exercises)
You don't need a studio to build the strength and flexibility aerial demands. Upper-body, mobility and conditioning exercises plus a simple at-home schedule.
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Why Aerial Fitness? 5 Surprising Benefits You Didn't Know
Aerial fitness isn't just gravity-defying tricks. Five unexpected reasons to give it a try - from confidence to community.
Read moreBeginner's Guide: What to Expect at Your First AAA Class
Booked your very first AAA class? What to wear, what to bring and exactly what happens before, during and after.
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Christmas Training: Whether You're Twirling or Resting, You're Doing Great
Two festive training paths - one for those still making it to the studio, and one for a guilt-free rest. Both are valid.
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Soar into the World of Aerial Arts: Your Complete Guide to Finding Your Perfect Discipline
Aerial hoop, silks or pole? A guide to each discipline, the benefits, how we keep you safe and how to get started.
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